What is Holistic Health?

Photo by Yayan Sopian on Unsplash

As a holistic health coach, one of the questions that I hear most frequently is what holistic health is. In short, holistic health is an approach to life, a system of addressing not just symptoms of an illness, but the person as a whole. Our body, spirit and mind are all interdependent, and when one suffers, they all suffer. Holistic health views a balance between all of our physical and nonphysical systems to be of the utmost importance in…